Heart Rate

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Heart rate is the number of times the heart beats per minute (bpm). It is an important measure of cardiovascular health and fitness, as it reflects the efficiency of the heart’s pumping function. A normal resting heart rate for adults is typically between 60 and 100 bpm but can vary based on factors such as age, fitness level, and overall health. Measuring heart rate is often done by feeling the pulse at the wrist or neck, or by using a heart rate monitor device.

Heart Rate

 

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