Macronutrients

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Macronutrients are the nutrients that the body needs in large amounts to function properly. They include carbohydrates, proteins, fats, and water. Carbohydrates provide energy for the body, proteins are used to build and repair tissues, fats provide energy and help with the absorption of certain vitamins, and water is essential for all bodily functions. These nutrients provide energy and support the growth and repair of tissues.

Macronutrients

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